And finally - a happiness idea list

• Although there are numerous theories of happiness and countless definitions of it, researchers have worked to answer the question: Can I learn to be happier?
• Realize that enduring happiness doesn’t come from success - Wealth is like health, its utter absence breeds misery, but having it doesn’t guarantee happiness.
• Take control of your life – Happy people feel in control of their lives, set goals, use time wisely
• Act happy – We can sometimes act ourselves into a frame of mind, going through the motions can trigger the emotions.
• Seek work and leisure that engages your skills – Happy people are often in a zone that challenges them without overwhelming them like gardening, socializing or craft work.
• Create something - develop a hobby, skill or talent and make something that didn't exist before
• Join the “movement” movement – An avalanche of research shows that aerobic exercise not only promotes health and energy, it is also an antidote for mild depression and anxiety.
• Give your body the sleep it wants – Happy people live active vigorous lives yet reserve time for renewing sleep and solitude.
• Give priority to close relationships – Intimate friendships with those who care deeply about you can help you weather difficult times.
• Focus beyond the self – Reach out to those in need. Happiness increases helpfulness (those who feel good do good.)
• Keep a gratitude journal – People who pause each day to reflect on some positive aspect of their lives experience heightened well-being.
• Nurture your spiritual self – Faith provides a support community, a reason to focus beyond self and a sense of purpose and hope.
  From Positive Psychology, C. R. Snyder & Shane J. Lopez, Sage Publications, 2007, page 145.