Monday, July 20, 2009

Curves

I'm kind of proud of myself. I've been going to Curves for almost a year now and I recently earned my 100 workouts shirt...not a big deal I know, but for me the exercise hater, it is monumental!

I've found some secrets to success:
  • go with a friend (Vicky)
  • go first thing in the morning
  • reward yourself for making progress (not with food!)
  • set a goal and make realistic advancements towards it
  • don't get too discouraged if you have set backs
Some things I like about going to Curves:
  • I know a ton of the women - former PTA friends, former city planning friends, ward friends, neighbors, former YW leader friends, MTC friends
  • the staff at our Curves is great. Friendly, motivated, funny, encouraging.
  • I love the stretch out "bars" they have to stretch after the work out
  • it's just enough strength training, but not too hard
  • I've lost inches and body fat and some weight
  • I can go and do the workout and get home in one hour M, W, F
  • I walk for another hour T, Th with a different friend - Patsy
  • I do feel better. Some of my other "body issues" have gone away or have become less bothersome.
I still hate exercising, but there doesn't seem to be any other way to receive these benefits!

Sunday, July 19, 2009

Our Savior's Love


My favorite hymn. We sang it today in church and I was reminded how much I love it. It is such a hopeful, peaceful, loving message about the Son, the Holy Spirit and God our Father.

1. Our Savior’s love
Shines like the sun with perfect light,
As from above
It breaks thru clouds of strife.
Lighting our way,
It leads us back into his sight,
Where we may stay
To share eternal life.

2. The Spirit, voice
Of goodness, whispers to our hearts
A better choice
Than evil’s anguished cries.
Loud may the sound
Of hope ring till all doubt departs,
And we are bound
To him by loving ties.

3. Our Father, God
Of all creation, hear us pray
In rev’rence, awed
By thy Son’s sacrifice.
Praises we sing.
We love thy law; we will obey.
Our heav’nly King,
In thee our hearts rejoice.

Words & music by Crawford Gates & Edward Hart. Greg Olsen art.

Saturday, July 18, 2009

Earth






Narrated by James Earl Jones, produced by DisneyNature, the movie EARTH is amazing! Rick and I saw it last night at the $1.00 movie theater. Wow. Wow. Wow.
Check out their web site here. for educational links, games and downloads. The photography is second to none. Watch the credits at the end to see what methods they used to capture their amazing shots of our beautiful planet and its inhabitants.

Friday, July 17, 2009

Massacre at the Meadows






Rick and I went to St. George last winter so that Rick could attend a conference. As part of the conference, a class was held on the Mountain Mead*ws Massacre that happened about 40 miles south of St. George in 1857. A professor from Weber State talked to us for about two hours about the events that lead up to that fateful day. It was very sobering and very unsettling to learn what transpired. After the lecture, we all drove out to the site and the professor continued to teach us about what happened that day. He referred us to several books and accounts that have been written on the topic. An organization called the MMM association continues to coordinate efforts to preserve the site and to tell about what happened that day. Their web site can be found here. I was so intrigued by the events that happened that day, that I bought this book







published by Oxford University Press and I've read most of it. It's a tough read. It details a very disturbing and gut-wrenching chapter of Mormon history. A review can be found here.

On September 11, 1857, a band of Mormon militia, under a flag of truce, lured unarmed members of a party of emigrants from their fortified encampment and, with their Paiute allies, killed them. More than 120 men, women, and children perished in the slaughter. Massacre at Mountain Meadows offers the most thoroughly researched account of the massacre ever written. Drawn from documents previously not available to scholars and a careful re-reading of traditional sources, this gripping narrative offers fascinating new insight into why Mormons settlers in isolated southern Utah deceived the emigrant party with a promise of safety and then killed the adults and all but seventeen of the youngest children. The book sheds light on factors contributing to the tragic event, including the war hysteria that overcame the Mormons after President James Buchanan dispatched federal troops to Utah Territory to put down a supposed rebellion, the suspicion and conflicts that polarized the perpetrators and victims, and the reminders of attacks on Mormons in earlier settlements in Missouri and Illinois. It also analyzes the influence of Brigham Young's rhetoric and military strategy during the infamous "Utah War" and the role of local Mormon militia leaders in enticing Paiute Indians to join in the attack. Throughout the book, the authors paint finely drawn portraits of the key players in the drama, their backgrounds, personalities, and roles in the unfolding story of misunderstanding, misinformation, indecision, and personal vendettas. The Mountain Meadows Massacre stands as one of the darkest events in Mormon history. Neither a whitewash nor an expose, Massacre at Mountain Meadows provides the clearest and most accurate account of a key event in American religious history.

Thursday, July 16, 2009

Edward and flip flops

What do








and





have in common?
Check out this article and this article.

Love me some Ann Cannon. Her sense of humor is delightful and her weekly columns brighten my day!







And in case you haven't see it, check out this trailer... oh yeah...