
Yesterday I attended a film screening of a documentary called "The Strength to Resist: Media's Impact on Women and Girls" made by Cambridge Documentary films. As you can see, I took copious notes. Yikes! The film answered some of the questions and problems that the shift to image-based media has caused in society, especially in the minds of adolescent young women. The makers of the film were leading authorities who interviewed thousands of young women and who offered practical solutions and best tactics for reclaiming our culture for girls and women.
Here are some points that were made:
- girls are generally strong through childhood (up to about age 10) and then they begin to lose this strength and self esteem as they enter adolescence. They know what they want to be when they grow up. They have direction and goals. They do well in school They want to become somebody who contributes to society. Their inner world is strong and they don't have much exposure to the outer world.
- About age 11 - 13, they start to change. Some begin to have learning problems, behavior problems and eating problems. Their inner world starts to weaken and the pull of their outer world becomes stronger.
- They begin to focus on how they look. We are now dealing with an image based society where the major form of communication is image. We've moved from a print society to a society that values image and entertainment more than the previous timeless values.
- Girls are sent the message that there is a right way to look. A persons race, money, status, make-up, and perfect bodies are now the goal. Imperfections are not allowed. There is a constant need to fix up, work out and go out to strut your stuff to look better for others and to achieve the ideal figure, hair, makeup and clothes
- This is not real. The images seen in magazine, in the movies, on the TV are not real. They are altered by computers, air brushed and improved to look the way they do. Our girls and women are bombarded with these images. Girls and women begin to lose sight of what they really should look like.
- 80% of women in this country are down on their bodies. Too big here, not big enough there. If only I looked like this, if only I looked like that - then I'd be happy, successful, accepted, rich, desired....
- This brings about the desire for excessive body training and working out, the desire for breast augmentation, lipo-suction, plastic surgery. The message is that if what you have doesn't match the pictures in the magazine, that you need to change what you have and get what they've got.
- the vast majority of 10-12 year old girls are already afraid of being too fat. They're afraid of growing and maturing into an adult body. They stop eating. They're afraid of being undesirable.
- Eating disorders are brought about by cultural disorders
- for thousand of years in Fiji where they had no media advances, they had no eating disorders. Women were large and viewed as beautiful. Now that the media has arrived by way of movies, TV and magazines, Fijian girls are worried about their bodies being too big.
- Our current media spreads the lie that women's bodies can be abused, tied up, tortured, used for the pleasure of men and that it is acceptable as long as the body is beautiful and sexy
- Widespread pornography is one of the results of women giving their beautiful bodies up for the use of men and to be photographed and admired. It also leads to sex trafficking and advertising. Pornography is the blue print of how we are represented as women by most of the men in the world - Sex objects. We encourage this way of thinking by allowing ourselves to be seen as a sexual object to be admired by adorning men by taking violence against women and sexualizing it.
- the media creates an atmosphere that legitimizes violence against women
The film pointed out that "we need to see the part we are playing in creating this image and attempt to minimize it!" We need to ban together as women and change the climate of what is acceptable and what is not. How can we inoculate girls against this culture? Are we going to let the media define who and what we are? They have no right to take women and shove them into tiny frames and dress them up like Barbie dolls. Stop the message that you don't deserve to be treated with respect if you don't fit into the mainstream.
How is this done? They suggested the following:
- get rid of the false images - magazines that present pictures of unrealistic bodies of women. Don't let them in our homes and keep them away from our daughters
- get rid of Barbie dolls - literally!
- have girls make a tree showing women they admire. The girl is the trunk and each women is a leaf on the tree. Help them see how the leaves help make the tree look beautiful, but that it is still beautiful even when the leaves fall off in between seasons. Help her get the message that she can stand alone, but that others will help her.
- limit TV time, especially of programs that show unrealistic bodies of people in the entertainment industry. Stop the pursuit of body envy in the entertainment industry. STOP watching it! Don't give them power over the rest of us. These women have bodies that cannot be achieved without augmentation, surgery, injections, personal trainers and life styles provided by money that most of us don't have.
- Create a support group - a community of strong women of all age groups and find out their stories. Grandmothers, aunts, cousins, neighbors, friends. Teach our daughters to envy and look up to women of accomplishment, rather than women of superficial beauty only.
- Take a good look at yourself. How accepting are you of your body? Learn to develop your our talents and abilities so that you become more than how you look.
- Don't pass body loathing on to you daughters. They will take their cues from you on the way they feel about their bodies.
- Every body has a body what makes sense on it's own terms. Genetics, knowledge of eating patterns and habits. Learn to eat healthy foods and how to best manage your weight based on your height, ancestry and other factors that are beyond your control.
- Encourage activity in outdoor and athletic seeings. Play. Work out together. Visit. Make the goal good health, not good looks.
- Challenge your body but don't over do it. Physical fitness doesn't require hours and hours of work out each day.
- Use your body for something else besides appearance, such as work and play. Gain confidence that your body can perform in areas that have nothing to do with appearance.
- Get real. Get perspective. We as women shouldn't hate each other. Don't compete against each other. Love each other and encourage each other to reach our dreams that have nothing to do with appearance. Most people are just average looking!
- Fashion magazines are too small for my dreams







